Recipes — Soups/Salads

Zucchini Salad

Zucchini Salad

A fresh idea for non-lettuce-based salad. Deliciously rich and salty, yet balanced by the sweetness of the corn and cranberries!

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Squash Soup

Squash Soup

The ultimate in creamy, cozy fall flavours - upgraded with the Butter Olive Oil, delectable Maple Balsamic and more options for finishing. Oh so perfect!

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Sara's Watermelon Quinoa Salad

Sara's Watermelon Quinoa Salad

Sweet, salty and healthy, here is a salad your will family love - and fight over for the leftovers! Features a Medium or Lime Olive Oil with the Citrus Mint or Pink Grapefruit White Balsamic. Submitted by Sara.

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Greek Salad

Greek Salad

Greek Salad - A classic salad with the Tuscan Herb Olive Oil and Lemon White Balsamic to create a timeless Greek dressing.

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Taco Salad

Taco Salad

Taco Salad - A versatile recipe to experiment with your favourite oils or vinegars. Also try with your favourite mix-ins! Avocado or olives would go really nicely in here!

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Spring Citrus and Garlic Chicken Soup

Spring Citrus and Garlic Chicken Soup

Spring Citrus and Garlic Chicken Soup - Delicious twist to your traditional chicken soup, the citrus, basil ginger notes are right on! Features the Lemon Olive Oil and Garlic White Balsamic.

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Spinach Salad with Dandelion & Clover

Spinach Salad with Dandelion & Clover

Spinach Salad with Dandelion & Clover - A delicious spring-time salad! The natural bitterness of the wild greens is tempered nicely with Toasted Sesame Oil and Honeybell Orange White Balsamic.

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Curry Chicken or Chickpea Salad

Curry Chicken or Chickpea Salad

Curry Chicken or Chickpea Salad - This hearty salad is perfect as a spread with mixed greens on toast, pita bread, crackers or a wrap. Features the Dill and Curry Olive Oils, and Mango White Balsamic.

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Picnic Pasta Salad

Picnic Pasta Salad

Picnic Pasta Salad - A versatile and filling recipe to help round out any picnic or potluck. Features our Basil Olive Oil and Italian Herbs Balsamic. Tested at our 2020 Customer Appreciation Day.

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Grilled Fruit Salad

Grilled Fruit Salad

Grilled Fruit Salad - Something different that is bursting with flavour! Just a hint of the grilled "smokiness" comes through to change the profile of this dish and wake you up. Hmmmm, tastes like SUMMER. Featuring our Basil Olive Oil and Citrus Mint Balsamic, this unique salad was tested - and loved! - in our BBQ Cooking Class.

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Fruit Salad with Strawberry Basil Dressing

Fruit Salad with Strawberry Basil Dressing

Fruit Salad with Strawberry Basil Dressing - Step up your everyday fruit salad to something amazing. Features our Basil Olive Oil and our Strawberry Balsamic or Pomegranate Quince White Balsamic. Tested in our Brunch Cooking Class.

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Sunshine Salad Dressing

Sunshine Salad Dressing

Sunshine Salad Dressing - Goes great on a lettuce salad with tomatoes, cucumbers, bell peppers, avocados, feta cheese and pumpkin seeds. Also a dip for veggies. So if you are looking for a dressing to “brighten” up your greens (pun intended), give this a try!

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Greek Quinoa Salad

Greek Quinoa Salad

Greek Quinoa Salad - This sharp and light combination of Basil Olive Oil and Oregano White Balsamic complements the nuttiness of the quinoa. A hearty salad that fairly melts in your mouth! Tested at our Eat Well Cooking Class.

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Blueberry Spring Salad

Blueberry Spring Salad

Blueberry Spring Salad - Tested at the Eat Well Cooking class, this bright and lively salad is enhanced by the juice-sweetened dried cranberries. The entire class was impressed by how plump and sweet the berries were - much more pleasing than sugar-sweetened dried cranberries! Dressed with Roasted Almond Oil and Blueberry Balsamic, this is a lovely salad.

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Spinach, Cranberry & Orange Salad

Spinach, Cranberry & Orange Salad

Spinach, Cranberry & Orange Salad - Tasty as well as healthy, it's a win, win! Featuring our Blood Orange Olive Oil and our Pomegranate Balsamic.

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