Recipes

Taco Salad

Taco Salad

Taco Salad - A versatile recipe to experiment with your favourite oils or vinegars. Also try with your favourite mix-ins! Avocado or olives would go really nicely in here!
15 Minute Mediterranean Fish Dish

15 Minute Mediterranean Fish Dish

15 Minute Mediterranean Fish Dish - This dish cooks up quickly and fills you up with with rich tomato flavour. The grape tomatoes cook down nicely and infuse the flavour, even though it's not a traditional tomato sauce. Features our Pesto Olive Oil, Italian Herbs Balsamic and Lemon White Balsamic. Tested in our Manitoba Fish Cooking Class.
Smoked Goldeye Flatbread

Smoked Goldeye Flatbread

Smoked Goldeye Flatbread - From appetizer to lunch, this recipe was so easy to prepare and pleasing to taste. Features our Dill Olive Oil and Lemon White Balsamic. Also try with other smoked fish or chicken! Tested in our Manitoba Fish Cooking Class.
Smoky Citrus Mop Sauce

Smoky Citrus Mop Sauce

Smoky Citrus Mop Sauce - The smokiness and citrus zing comes through with the gentle undertone of herbs and black pepper. Delicious! Features our Cold Smoked Olive Oil and Lemon White Balsamic. Use as a marinade or true mop sauce to build up layers of flavour!
Grilled Vegetables

Grilled Vegetables

Grilled Vegetables - Very easy recipe that can be adapted to use whatever veggies you have on hand. Zucchini, eggplant, green beans, mushrooms would all be wonderful. Features the Tuscan Herb Olive Oil and Garlic White Balsamic - or whatever other herbaceous and savoury combos you brilliant people come up with!
Mint Pesto Baked Eggs

Mint Pesto Baked Eggs

Mint Pesto Baked Eggs - A whole new way to have eggs. Features our Garlic Olive Oil and our Garlic and Sicilian Lemon White Balsamics. Tested in our Brunch Cooking Class.
Sunshine Salad Dressing

Sunshine Salad Dressing

Sunshine Salad Dressing - Goes great on a lettuce salad with tomatoes, cucumbers, bell peppers, avocados, feta cheese and pumpkin seeds. Also a dip for veggies. So if you are looking for a dressing to “brighten” up your greens (pun intended), give this a try!
Grilled Romaine Salad

Grilled Romaine Salad

Grilled Romaine Salad - Up your salad game by bringing it to the grill! This was exactly why we wanted to do a BBQ Salad Cooking Class after all, and this recipe was a hit by Prairie Chef Johnathon. Features our Garlic Olive Oil and Sicilian Lemon White Balsamic, the perfect light dressing.
Lemony Kale Caesar Salad with Spicy Croutons

Lemony Kale Caesar Salad with Spicy Croutons

Lemony Kale Caesar Salad with Spicy Croutons - You may never go back to a cream-based Caesar Salad dressing after trying this amazing vinaigrette featuring Sicilian Lemon White Balsamic, a creamy Extra Virgin Olive Oil and SMAK DAB White Wine Herb. Tested in our BBQ Cooking Class.
Pork Broccoli Stir-Fry

Pork Broccoli Stir-Fry

Pork Broccoli Stir-Fry - A classic stir-fry with a Prairie Oils twist! The versatile sauce in this one is spot-on, featuring the Citrus Mint White Balsamic. Look for the Garlic and Chipotle Olive Oils, and Sicilian Lemon White Balsamic bringing that savoury, spicy tart and sweet - all the right notes for this stir-fry! Tested in our Thai Cooking Class.
Thai Mango Salad

Thai Mango Salad

Thai Mango Salad - Light and refreshing! This leaf-free salad will add variety to your raw vegetable repertoire! Features a the Mexican Spice and Basil Olive Oils to coat the vegetables. Then the dressing, with the lovely Persian Lime Olive Oil and Sicilian Lemon White Balsamic, deserves its own showcase as it can easily be used for salads (and stir-fries!) aside from this recipe. Shows how versatile these flavours are! Tested in our Thai Cooking Class.
Tomato Crostini with Whipped Feta Dip

Tomato Crostini with Whipped Feta Dip

Tomato Crostini with Whipped Feta Dip - Little packages of lovely! A savory appetizer that is packed with flavor. Featuring Sicilian Lemon & Bianco White Balsamics and Garlic Olive Oil.