Recipes

Smashed Sweet Potatoes - Tested by Owner, Bev Penner, these potatoes are not your average side dish! Try with the Garlic or Rosemary Olive Oils, or any citrus Infused Olive Oil. Comes out crispy on the outside and soft on the inside and delicious! Nice alternative to regular potatoes as a side dish.

Southern Style Giant Fried Prawns - East meets West in this flavour upon flavour dish. Just when you think you've tasted them all, you're hit with another element. Features Garlic and Persian Lime Olive Oils as the foundation for the Mango and Coconut White Balsamics to shine. Tested in our Thai Cooking Class.

Thai Mango Salad - Light and refreshing! This leaf-free salad will add variety to your raw vegetable repertoire! Features a the Mexican Spice and Basil Olive Oils to coat the vegetables. Then the dressing, with the lovely Persian Lime Olive Oil and Sicilian Lemon White Balsamic, deserves its own showcase as it can easily be used for salads (and stir-fries!) aside from this recipe. Shows how versatile these flavours are! Tested in our Thai Cooking Class.

Avocado Green Goddess Dressing - This dressing tastes as good as it looks. Features our Pinot Nero White Balsamic and Persian Lime Olive Oil.

Using our House Blend or Tuscan Herb Olive Oils in the salad and our Mint or Lime Olive Oils in the Dressing along with the Bianco White Balsamic. This salad has a great texture and wonderful flavour. Tested at our 2018 Customer Appreciation Day. A great way to "spruce" up your menu!

Slow Cooker Pulled Pork - No refined sugars, bottled cola, or pre-bottled BBQ sauces. This is a true home-made pulled pork that is quick and easy - and high on taste! Features the Lime Olive Oil and Gala Apple Balsamic, but many variations work well! Submitted by Prairie Oils Owner Bev Penner.

Gourmet Salad Plate - There are a few easy steps in this recipe that make this salad plate as beautiful as it is delicious. The Persian Lime Olive Oil and Bianco White Balsamic vinaigrette pairs perfectly with both the bitterness of the spring mix and the sweetness of the fruit for a fresh flavor combination. Tested in the Gourmet Inspirations Cooking Class.

Put this salsa with anything and everything - from taco chips or rice crackers, to tacos and seafood, or even rice and stir fry - it's fabulous!

Black Bean and Corn Salsa - Great on burgers or just pile it on a taco chip. Either way it's great! Features Persian Lime and Chipotle Olive Oils and Habanero and Honey Balsamic.

Papaya is awakened and brightened by the Persian Lime Olive Oil and Smeralda Green Apple White Balsamic in this light and beautiful salsa.

Light and zesty and full of flavour to wake up your taste buds. Especially delicious over fish or vegetables, like asparagus! Features the Cilantro & Red Onion and Lemon Olive Oils, but you could try any combination of your favourite herb and citrus olive oils.

Fresh Pineapple Salsa with Mango White Balsamic - Serve with tortilla chips or with grilled chicken, pork, or seafood tacos! The slight heat makes this a family favorite! Features our Persian Lime Olive Oil and Mango White Balsamic.