Scallops In White Wine Sauce With Whole Wheat Linguine

4 servings whole wheat linguini
12 large scallops
2 Tbsp. Garlic Olive Oil
5 cloves garlic, minced
1/2 c. onion, chopped
1 c. white wine
1/2 c. chopped tomatoes
1/4 c. chopped fresh parsley
(optional-serve with freshly grated Parmesan cheese)


Cook whole wheat linguine according to package directions. Meanwhile, sear scallops in medium- hot lightly oiled pan until slightly brown on each side. Remove from pan. Decrease heat to medium. Add olive oil to pan and sprinkle w/ freshly ground pepper. Add garlic & onion, sprinkle w/ salt, & saute' for several minutes. Return scallops to pan, adding wine & tomatoes. Simmer until scallops are cooked thoroughly. Add parsley & salt & pepper to taste. Serve over whole wheat linguine (optional - serve with freshly grated Parmesan cheese).

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